for ambitious women who want to understand how to transform their microbiome with plants
gut health consulting
I’m on a mission to make that happen.
Now more than ever, women need clarity when it comes to their gut health. We need answers, and we need long term solutions that make sense.
I believe that every woman has the right to live an energetic, symptom free life and have incredible bowel movements every day (yes, we talk about poop around here). I leverage evidence based, plant based nutrition strategies to help you understand exactly what’s going on in your microbiome and how to optimize its health without having to venture down the rabbit hole of elimination diets or supplement lists.
If you’ve ever been recommended Miralax, Metamucil or a prescription of “it’s all in your head” for your gut health, then you’re in the right place.
hi, I’m Roslyn.
Want to take a peek at my favourite motility supporting recipes? Grab the freebie that shares my go-to recipes that will get your bowels moving and keep them moving once they're already in a rhythm! From smoothies and sandwiches to bowls, broth and kitchen staples.
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free guide
- Mary
In the short 2 months you have been my practitioner, my constant bloating and constipation is practically gone. I no longer feel uncomfortable in my body. There’s no magic pill, just healthy solutions that really work. You are my miracle worker."
"Ros, I wanted to reach out and thank you from the bottom of my belly for the relief I have finally found working with you.
- Rachel
I now feel like I finally have the confidence and the tools that I need to reach my health goals. With Roslyn, I was able to slowly implement healthy habits into my lifestyle that will have a lasting effect. I am so grateful for the positive changes that I have already felt in my body."
"Working with Roslyn has been one of the best decisions that I have ever made for myself.
- Emily
I was grasping at straws trying to find anything to give me relief from the constant pain, fatigue, and overall miserableness that accompanied my IBS. . . Only 2 months in and I already experience extended periods of time with no symptoms and can enjoy life to the fullest.
"Working with Ros has been the best decision I’ve made for my health and my body!
- Mary
In the short 2 months you have been my practitioner, my constant bloating and constipation is practically gone. I no longer feel uncomfortable in my body. There’s no magic pill, just healthy solutions that really work. You are my miracle worker."
"Ros, I wanted to reach out and thank you from the bottom of my belly for the relief I have finally found working with you.
- Helen
Just a month in and I went from having constipation, chronic fatigue, bloating, and fear of eating DAILY to regular bowel movements, having so much energy where I am performing better at work and the gym, looking forward to meals, and WAY fewer flare ups."
"I felt like I was stuck in this hole I couldn’t get out of until I joined PPGA.
- Emily
I was grasping at straws trying to find anything to give me relief from the constant pain, fatigue, and overall miserableness that accompanied my IBS. . . Only 2 months in and I already experience extended periods of time with no symptoms and can enjoy life to the fullest."
"Working with Ros has been the best decision I’ve made for my health and my body!
I am so thankful I chose to work with you. Thank you for being patient with me and for providing the push I needed to realize I didn’t have to live through these daily discomforts. I had definitely reached a point where I thought this was just how things would always be, but you proved me wrong"
"I now have all the tools to work through symptoms that arise and to stay on track.
- Hayley
- Helen
Just a month in and I went from having constipation, chronic fatigue, bloating, and fear of eating DAILY to regular bowel movements, having so much energy where I am performing better at work and the gym, looking forward to meals, and WAY fewer flare ups."
"I felt like I was stuck in this hole I couldn’t get out of until I joined PPGA.
"My bloating has gone down significantly, I'm finally having regular bowel movements in the morning, and my period came back naturally after not having it on my own for almost two years!."
- Jackie
I am so thankful I chose to work with you. Thank you for being patient with me and for providing the push I needed to realize I didn’t have to live through these daily discomforts. I had definitely reached a point where I thought this was just how things would always be, but you proved me wrong"
"I now have all the tools to work through symptoms that arise and to stay on track.
- Hayley
"Coming from a GF paleo diet, I didn't know what to expect, but I'm way less bloated, I no longer have a sense of urgency to use the bathroom in the morning and I'm sleeping so much better."
- Gemma
"My bloating has gone down significantly, I'm finally having regular bowel movements in the morning, and my period came back naturally after not having it on my own for almost two years!."
- Jackie
- Silvia
but after working with Ros I was able to successfully re-introduce many foods I hadn't eaten in years without any major symptoms. I'm having more regular BM's and my bloating has gone down significantly."
"I used to follow the low FODMAP diet. . .
- Gemma
"Coming from a GF paleo diet, I didn't know what to expect, but I'm way less bloated, I no longer have a sense of urgency to use the bathroom in the morning and I'm sleeping so much better."
- Rachel
I now feel like I finally have the confidence and the tools that I need to reach my health goals. With Roslyn, I was able to slowly implement healthy habits into my lifestyle that will have a lasting effect. I am so grateful for the positive changes that I have already felt in my body."
"Working with Roslyn has been one of the best decisions that I have ever made for myself.
- Silvia
but after working with Ros I was able to successfully re-introduce many foods I hadn't eaten in years without any major symptoms. I'm having more regular BM's and my bloating has gone down significantly."
"I used to follow the low FODMAP diet. . .
bacteria species living in your gut
1000+
Meet your microbiome
of our genetics are bacterial
99%
of your immune system lives in the gut
70%
microbes that make up your microbiome
38 trillion
did you know?
Three and six month 1:1 programs for those of you who want to cut through the BS and land on your final healing destination.
I offer
You want to enjoy food again, you want to feel at peace with your body, and most importantly, you want clarity around what’s going on in your gut. But you’re stuck, getting the same lackluster recommendations for specific supplements, expensive testing or elimination diets. I know this, because I’ve been there. I’ve walked that walk. And as a Registered Holistic Nutritionist who knows the science of gut health better than anyone else, it’s my job to take you from restriction to abundance, surviving to thriving, bandaids to long term solutions, and ambiguity to clarity.
A customized, evidence based program to repair your microbiome and uplevel your gut health
1:1 Gut Health Coaching
100+ audio trainings, PDFs, guides, protocols and recipes to help you build the ultimate plant powered gut.
I don’t know who needs to hear this, but the low FODMAP diet isn’t a long term solution, most gut health testing is a waste of money, and you shouldn’t need two hands to count all of the supplements you’re taking. Let’s get you crystal clear on how a diverse, plant forward lifestyle is your golden ticket to optimal microbiome health.
This isn’t just an online course; it’s an all-encompassing gut health bible to repairing your microbiome through diet, lifestyle and supplement strategies that will allow you to achieve long term, sustainable results.
The ultimate guide to your gut health symptoms
The Plant Powered Gut Academy
If you’re craving the truth when it comes to your gut health, you’ve come to the right place. The Plant Powered Gut Show exists to help you see your microbiome in an entirely new light. You'll hear from knowledgeable guests who understand the importance of gut health better than anyone in their niche and they’ll explain how their area of expertise can help take your gut health to the next level. Here are a few of the most listened to episodes to get you started.
Forty-five minutes or less of evidence based nutrition strategy to repair your microbiome, fibre fuel your gut, and help you thrive on a plant based diet.
The Plant Powered Gut Show
tune in!
January
Fibre Deficiency is Killing Us – Here’s Why
October
5 TRENDS THAT ARE SABOTAGING YOUR GUT HEALTH
October
Are Probiotics Worth The Hype?
Here are a few reads to get you started.
If you’ve ever been sucked into the Dr. Google rabbit hole in an attempt to gain answers to your most burning health related questions, then you’ll know what I meant when I say that the world of gut health is both contradictory and confusing. It’s become a field of marketing and sales more than it is a field of science. Bone broth, bulletproof coffee, collagen supplements and more. Do any of these sound familiar?
Navigating the world of gut health is as overwhelming as solving a rubix cube. And this is exactly why I’ve made it my mission to lay out the facts for you in an easy to digest (pun intended) way so you can feel confident in the gut healing route you choose to embark on. In the blog I answer your most burning gut health questions with evidence based solutions you can trust.
The latest in evidence based gut health
be in the know
Having a daily (yes, daily) bowel movement shouldn’t be stressful, and it shouldn’t come with symptoms. If you’re ready to nourish your gut with a diverse range of plant foods and feel incredible in your body afterward, I invite you to the path of food and symptom freedom.
Ready to poop like a champion?
I invite you to the path of an energetic, symptom free life
Feeling confused about how to effectively navigate your constipation? Grab the guide that will let you in on the most common mistakes and helpful strategies.
Grab yours!
free guide
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