Calm your gut, start each day feeling energized and start pooping like a queen 👸🏻 Mind Over Movements: A 2.5 hour workshop to help you master the constipation x nervous system connection
Mind Over Movements
✅ Maybe you've paid $500 for a gut health test that left you feeling more confused than ever
✅ Maybe you've followed a super restrictive diet that prevented you from eating out and socializing
✅ Maybe you've pressed “checkout” with $300 worth of viral-on-social media supplements in your shopping cart.
Whatever you've tried, the really tough-to-swallow truth is this: You can do all of this (and so much more), but at the end of the day, if you aren't prioritizing your nervous system, you're going to still be constipated and backed up.
It's time to address the elephant in the room.
If you're reading this, chances are you've done some wild sh*t to try and fix your constipation. You'd do *almost* anything to feel better and poop normally.
How to activate the parasympathetic nervous system
The top supplements for nervous system regulation
Movement strategies for better cortisol rhythm and motility
How to balance your circadian rhythm to have better BMs
The six key pillars of nervous system support
How to do less—not more—balance your nervous system
How stress impacts constipation
In this workshop you'll learn…
How to shift your thoughts & beliefs to see results in your constipation journey
How better sleep improves your BM formation
And somewhere in between, you either: didn’t get the urge to go and didn’t poop or, you did poop but it felt small and incomplete?
It’s not a coincidence that your morning routine looks something like that 👆🏻 and your bowel movements look anything but healthy and full volume.
If you’re constantly on the go, rushing to get sh*t done and caffeinating yourself just to get through the day, your nervous system is most definitely in overdrive.
And unfortunately for you, this also means that the last thing the muscles and nerves in your gut want to do is fully empty.
In order for your bowels to fully empty, they need to be relaxed. In order for your bowels to fully relax, your nervous system needs to be in its parasympathetic state (rest and digest).
✅ Woke up early and felt exhausted/sleep deprived
✅ Went to the gym or worked out in some capacity even though you knew you needed a rest day
✅ Came straight home and had a coffee or other caffeinated beverage
✅ Rushed to get ready and head off to work
When was the last time you:
⚠️ Reality check ⚠️
✅ Ate breakfast on the go or at your desk/office (if you’re lucky)
Book List
A list of my top 3 nervous system book recommendations to help you continue your journey beyond the workshop!
You will have lifetime access to the workshop workbook, with 50+ pages of material guiding you through the process of regulating your nervous system so you can start fully emptying your bowels every morning.
Workbook
You will have instant, lifetime access to the full recording of the video training. This means that you can dive into the materials starting today and take your time going through the workshop recording.
Video Training
2.5 Hour Workshop
+ Q&A Session
What's included
Maybe you’ve even overhauled your entire diet, yet, you’re still not feeling like you. It’s time to address the elephant in the room—your nervous system.
You’ve tried all the supplements… AND YOU've DONE ALL THE TESTING...
I over exercised my body, I woke up early even though I was sleep deprived, I did high intensity workouts six days a week, I busted my butt in my courses, I restricted my food intake and I maintained a high stress, corporate job between university semesters while balancing numerous social commitments.
I wore that high stress badge with honour because I was able to get so much done, stay in shape, keep my university grades up and maintain friendships.
But the truth? I was miserable.
For the longest time, my nervous system was at the steering wheel of my constipation and gut health symptoms. For years, I was the quintessential example of a high achieving, successful, high strung “busy bee”.
Why did I create this workshop?
Shifting my lifestyle and diet to one that prioritized my nervous system was a long, eye opening process, but ultimately, it stopped my burnout cycle in its tracks and finally allowed my gut to heal.
I was constantly in pain, my gut health was at its worst, my bowel movements were irregular, my period was inconsistent, my abdomen was wildly distended, and I was exhausted.
I see this same pattern in so many women I work with, yet, very few are aware that their day-to-day habits and beliefs about their health are preventing them from fixing their constipation.
I’m on a mission to educate women about the importance of supporting the nervous system in overcoming slow motility, and more importantly, my goal is to do so in a practical way.
50 + page workbook
Save $20 on regular pricing
Lifetime access to recording
Master your nervous system, become a pooping queen 👸🏻
$119 USD
GAIN INSTANT ACCESS
In this 2.5-hour workshop and Q&A, I uncover the most effective strategies for rebalancing the nervous system that will allow you to fully empty your bowels daily.
Let's talk cost
RECORDING NOW AVAILABLE
Have questions?
As a registered holistic nutritionist and gut health focused practitioner, I have over 5 years of experience helping women just like you solve their slow motility—I'm incredibly proud of the results my clients receive in implementing my protocols. I'm also someone who has lived experience. Back in high school and university I struggled with chronic constipation disguised as loose stool. It was horrible. I jumped through all of the same hoops you have and I understand your frustrations and pain points. My approach is evidence based, real-life informed and aimed at helping you find constipation freedom in a lifestyle that's sustainable and motility supporting.
You will have lifetime access to all of the workshop materials, or as long as the offer exists! This means that if you can't join the workshop live or stay for the entire thing, you can watch back the replay at a later date.
Will this workshop work for me if [insert medical condition or piece of your current health that impacts your motility]?
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It’s really hard for me to make the workshop safe for all life stages & medical histories. As a general rule, if you are dealing with constipation, bloating and gas and you're looking to support your nervous system to become regular again, this workshop will be life changing for you! Once you have watched the workshop, please speak to your doctor to ensure that everything you’re learning is safe for you to implement.
While this workshop does discuss dietary strategies for balancing blood sugar and supporting motility/the nervous ststem, my workshops Correcting Constipation and Motility Matters are much more geared toward these topics specifically.
Yes! Very much so. All of the recommendations made in this workshop will be applicable to you regardless of where you live in the world.
As mentioned above, you get lifetime access to all materials including the live recording, so you can watch the workshop whenever it's most convenient for you!
Although there is no direct support included with your purchase of the workshop, you can join live and submit a question during the workshop (I answer all questions submitted live at the end in the Q&A) or you can post a question on Kajabi in the comments section of any of the materials. Please note, I can only answer clarifying questions about the materials, not personal health questions.
